Ex: Chris Evans in Captain America, Chris Hemsworth in Thor, Henry Cavill in Superman.Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. This type of physique comes with some serious strength and power! In fact, I didn’t have this physique until I was capable of incline benching 240 lbs for 5 reps and chinning 100+ lbs for 5 reps. My new Greek God Program is designed around achieving this type of physique. Girls will ask to feel your muscles and they may even nonchalantly bump into you quite often. As well, this bigger and more muscular build makes you appear more dominant and imposing. The Greek God Physique definitely attracts more female attention, provided you wear well fitted clothing.
This is the look that I have shifted my emphasis towards in the last year. Ex: Brad Pitt in Troy, Daniel Craig in Casino Royale.Muscular with great definition and proportion.NOTE: If you have any fat to lose, the Warrior Shredding Program is where you want to begin your physique journey. This is the precise look that my warrior shredding program focuses on. You may appear slim in clothes but when you take your shirt off jaws will drop. Blue steel baby! Your body will also photograph incredibly well. The great benefit of the warrior physique is that your face will be seriously defined and chiseled. As well, it is essential that you reach and maintain a low body fat by using a warrior diet and nutrition strategy. I was turned off by the meat head movement to get bigger at all costs and opted for a lean male body and toned physique instead. The warrior workout routine is geared toward low volume strength training to build firm and dense muscle development. The warrior build is one of the original male body types that I encouraged at the start of this blog back in 2011. Ex: Brad Pitt in Fight Club, Christian Bale in American Psycho.Let’s take a look at each class individually: What Is The Warrior Physique? With proper, tailored nutrition intake and a well designed strength training program, you can achieve any of these physiques. The difference between different body types is the level of muscle development attained. With each physique there is an emphasis on aesthetic proportions, leanness and functional strength. These include the Warrior, Greek God and Superhero build. There are three different male body types that you can be achieve. In fact, as my physique has improved and I’ve built strength in the gym, my body has shifted in size and development. However, even this detailed description allows room for different builds. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles, masculine square chest, rock hard arms, taut waist and athletic legs. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness.